Trabalho e estudo: equilibre-os com dicas simples

Quem enfrenta jornada dupla sabe o desafio que é realizar as atividades com excelência e descansar ao mesmo tempo. Acontece que pessoas que trabalham e estudam tendem a sempre estarem cansadas e estressadas, por conta de ter muitas tarefas para realizar. É realmente um grande desafio. Porém, saibam que pessoas quem enfrentam jornada dupla, trabalho e estudo, tendem a possuir mais experiências que engrandeceram seus conhecimentos.

Mas como qualquer desafio, deve-se aprender a ter certos hábitos para equilibrar essa vida corrida. Por isso, hoje eu trago dicas simples para quem trabalha e estuda para que realize suas tarefas de forma eficaz e ainda sobre aquele tempinho livre.


Quem trabalha e estuda não pode ficar a mercê das circunstâncias na hora de entrar atividades com prazos determinados. A dica de ouro é antecipar todas as atividades possíveis. Inicie trabalhos o mais rápido possivel, resumos para provas, estudos, TCC etc. É claro que a preguiça e a vontade de procrastinar vai surgir, mas aprenda: você não tem o mesmo tempo que pessoas que só estudam, logo você precisa fazer agora ou já era.


Quando se está no trabalho você deve fazer atividades relacionadas ao trabalho, logo na universidade somente atividades relacionadas a estudo. Para que não ocorra de você fazer atividades nos períodos errados, você tem que se planejar. Quais atividades você tem para essa semana? Prazos, entregas etc. Planeje tudo com antecedência para que não aconteça de você se perder nas atividades.


Para conciliar trabalho e estudo você precisa aprender a se organizar. Aprenda a ser prático, utilize ferramentas que vão ser fáceis e rápidas de usar, lembre-se: você não tem tempo para perder. Recomendo como ferramenta de organização nesses casos agendas digitais e caderninhos leves de carregar. Abuse das To Do Lists e anote TODAS as atividades que você tiver. A probabilidade de você esquecer de algo é sempre muito grande.


Algumas coisas você vai ter que aprender a dizer não. Saiba que você terá que priorizar certos projetos e deixar outros de lado por um tempo. Não se sinta mal em não poder assumir certas coisas nesse momento. Você está focando em trabalho e estudo no momento, mais para a frente você poderá escolher priorizar outras coisas.


Adaptar é essencial para quem, assim como eu, não gosta de deixar projetos para traz por causa do trabalho e do estudo. Caso você queira muito iniciar algo aprenda a adapta-lo a sua rotina. Utilize os minutos que estão livres durante a semana e o sábado para focar nesses projetos importantes. Porém lembre-se, adapte caso sua rotina permita, não se sobrecarregue com atividades que não pode cumprir no momento.


Tão importante quando o trabalho, o estudos, os projetos, é descansar. Deixe o domingo como o seu dia de descanso. O dia que você não fará nenhuma das atividades que faz de segunda a sábado. Tire um dia para você relaxar, se cuidar, sair com sua família e seus amigos etc. Esse tempo é importante para você recarregar as energias e cuidar do seu bem estar físico e mental. Além disso, cuide para durante a semana não atropelar atividades importantes, como dormir, comer, beber água etc. Esses momentos do dia são essenciais para o resto do seu dia ser produtivo.


Caso você esteja entrando agora para esse mundo das pessoas com jornada dupla ou tripla, não se assuste. Com o tempo você aprenderá a criar uma rotina onde você consiga conciliar as coisas. Além disso, não deixe de aplicar as dicas acima, são experiências que eu tive e que realmente fazem a diferença.

Espero que tenham gostado desse post e deixe abaixo se você tem outras dicas para quem concilia trabalho e estudo.


Com amor ♥


Gostou? compartilhe com seu amigos!

O que achou das dicas? Deixe seu comentário


  1. I have to show some appreciation to the writer for bailing me out of this type of matter. As a result of looking out through the world wide web and finding proposals that were not helpful, I believed my entire life was well over. Existing without the solutions to the problems you have fixed through the review is a critical case, as well as those which might have negatively damaged my entire career if I hadn’t discovered your web blog. Your good ability and kindness in controlling all the pieces was valuable. I’m not sure what I would’ve done if I had not come across such a thing like this. I am able to now look ahead to my future. Thanks for your time so much for the reliable and sensible guide. I won’t think twice to propose your web blog to anybody who requires guidance on this area.

  2. I am writing to make you know what a remarkable discovery my wife’s girl developed using your site. She mastered too many details, most notably what it’s like to have an excellent teaching mood to let the rest easily understand specified grueling topics. You truly exceeded readers’ desires. I appreciate you for displaying such essential, healthy, edifying and also unique guidance on this topic to Sandra.

  3. I together with my buddies were actually viewing the good items located on your website then then came up with a terrible feeling I never expressed respect to the site owner for those secrets. My guys happened to be totally glad to read them and already have absolutely been using them. We appreciate you really being well accommodating and then for getting this kind of superb things most people are really desirous to learn about. My honest regret for not expressing gratitude to earlier.

  4. I would like to point out my love for your generosity giving support to women who actually need guidance on this topic. Your personal dedication to passing the solution along turned out to be astonishingly functional and has empowered professionals much like me to get to their pursuits. Your amazing valuable report can mean this much a person like me and substantially more to my mates. Warm regards; from everyone of us.

  5. A lot of thanks for all of your work on this site. My mum really loves getting into investigation and it is easy to see why. We all hear all relating to the lively medium you give advantageous information through your blog and in addition invigorate contribution from other people on that idea so our daughter has been discovering a lot of things. Take advantage of the rest of the new year. You’re the one performing a stunning job.

  6. I enjoy you because of all your valuable work on this site. My aunt really loves working on research and it is simple to grasp why. We know all about the compelling mode you convey invaluable items through this web site and cause response from some other people on the point so my daughter is in fact starting to learn a whole lot. Take advantage of the remaining portion of the year. You have been carrying out a useful job.

  7. Thank you so much for providing individuals with a very marvellous opportunity to read from this blog. It is often so brilliant plus full of a great time for me and my office mates to search the blog really three times every week to read through the newest guidance you have. And indeed, I am also at all times amazed concerning the incredible opinions you give. Selected 3 points in this post are surely the most suitable we have had.

  8. I precisely desired to thank you so much all over again. I do not know the things I could possibly have made to happen without the type of recommendations provided by you directly on this concern. It actually was a very challenging problem in my position, however , considering this expert avenue you treated that took me to cry over happiness. I am just happy for your assistance and as well , expect you realize what an amazing job you are carrying out instructing the others all through your websites. Most likely you haven’t met any of us.

  9. I simply wanted to thank you very much all over again. I do not know what I would’ve sorted out without the techniques contributed by you on such subject. It was a daunting problem in my circumstances, nevertheless looking at a well-written form you dealt with it forced me to cry with happiness. Extremely grateful for the advice and in addition pray you comprehend what a great job you are providing teaching the rest with the aid of your web site. I’m certain you haven’t got to know any of us.

  10. I together with my buddies were digesting the excellent items on your site and immediately got a horrible feeling I had not thanked the web site owner for those tips. My young men ended up as a consequence happy to read all of them and have now truly been tapping into those things. Appreciate your simply being quite thoughtful as well as for selecting this sort of marvelous information most people are really desirous to know about. My very own sincere apologies for not expressing gratitude to you earlier.

  11. I am also writing to make you know of the helpful encounter our girl found checking your blog. She noticed several pieces, which include what it’s like to have a wonderful giving heart to make other people without difficulty learn certain impossible things. You truly exceeded our expected results. Thank you for offering these productive, healthy, educational and as well as cool tips about your topic to Evelyn.

  12. I’m commenting to let you be aware of of the extraordinary experience my daughter encountered checking yuor web blog. She figured out too many details, which include how it is like to possess an incredible coaching heart to get certain people with ease learn specific multifaceted topics. You actually exceeded my expected results. Thank you for offering those necessary, healthy, revealing and in addition unique tips about the topic to Julie.

  13. I have to express some appreciation to the writer for rescuing me from such a difficulty. Just after searching throughout the world-wide-web and obtaining views which were not productive, I believed my entire life was over. Being alive minus the solutions to the difficulties you’ve sorted out through your entire post is a crucial case, and the kind which might have in a negative way affected my entire career if I had not come across your blog post. Your personal understanding and kindness in touching all the pieces was priceless. I’m not sure what I would have done if I had not encountered such a thing like this. It’s possible to now relish my future. Thanks so much for this reliable and amazing guide. I won’t be reluctant to suggest the sites to anybody who wants and needs direction on this area.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *